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Individual Art Therapy in Tokyo


 


Tokyo Art Therapy

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Individual Art Therapy at TCS


Art Therapy is a form of psychotherapy that allows for self-expression and self-awareness through image-making and reflecting on the art products and processes. This session is an opportunity for you to:

➢ Express difficult or confusing feeling in a safe and non-threatening manner
➢ Discover new ways to interact and gain self-understanding
➢ Increase and deepen self-awareness
➢ Achieve a sense of perspective and self-confidence outside your own culture


• No artistic skills required • No fluent English or Japanese required

• Materials are provided.

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Approach and Information of the session


Art Therapy offers an efficient way of communicating with inner and outer world both verbally and non-verbally. It provides a way to explore your inner landscape through creative expression, it is not about analysing picture or artworks. The session is conducted mainly in Japanese and English by Ms Yuko Okuyama, a Canada licenced Art Therapist. Anybody interested in self-expression and self-awareness through the making of images is all welcome. It is not important if you think you don’t know how to paint or draw.

The session will provide you the opportunity to make work through which you can develop and challenge your ideas of self-expression through art. This leads to greater insignts into your artwork and a deeper understanding and exploration of yourself at your own pace.
Fees are same as Counseling Fees, and it includes material fees.


※ If you are currently receiving treatment from a psychiatrist, please check with your doctor before applying.



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Group Art Therapy


Tokyo Counseling Services also provides group art therapy. For more information , please follow this link to our "Appointments and Inquiries" section.

 

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